Program Description

We will work as a group to dial in 12 key behaviors that affect how we feel every day. You will make small improvements to these behaviors throughout the year which will culminate in possible weight loss, stress relief, increased energy and an overall feeling of wellness. This program uses e-mail, Vimeo videos and a private Facebook group to coach you through these behavior changes. We utilize the concepts of dynamic groups and self-paced learning to support you in improving your lifestyle, whatever your schedule.

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